Your 90-Day Path
The Road to Rest
We don't fix everything tonight. We just take the next step.
You are currently on Day 1.
Current Phase
MODULE 1 (DAYS 1-30)
Foundations
The stabilization phase. We will set your Anchor Time, start your Sleep Log, and begin to understand your unique data.
MODULE 2 (DAYS 31-60)
Deepening
The optimization phase. Unlocked after 30 days of logs. We will use the Titration Protocol to condense your sleep window.
MODULE 3 (DAYS 61-90)
Sustaining
The graduation phase. Unlocked after Day 60. We will begin removing the scaffolding and returning you to natural, intuitive sleep.
Locked modules will open automatically as you progress.