Articles
Insights, science, and practical strategies to help you rebuild your sleep architecture and trust your bed again.
Why Going to Bed Early is Making Your Insomnia Worse
If you are battling chronic insomnia, going to bed early is actually a physiological trap. Here is the science behind why, and the counterintuitive steps to fix it.
The 20-Minute Rule: Why Getting Out of Bed is the Key to Fixing Insomnia
Staying in bed when you are wide awake is one of the worst things you can do. Learn how to use the 20-Minute Contingency Plan to break the cycle.
How to Stop Overthinking at Night
Can't turn your brain off? Learn why trying to empty your mind backfires, and how to use Cognitive Defusion to stop overthinking and finally sleep.
The "Catch-Up Sleep" Trap
Sunday night insomnia? Discover why sleeping in on weekends causes "social jetlag," ruins your internal clock, and how an Anchor Time can fix it.
How to Optimize Your Bedroom for Sleep
Still awake at 3 AM? Discover why expensive mattresses won't fix insomnia, and how to biologically optimize your bedroom using temperature and light.
Waking Up at 3 AM? Why "Unbroken" Sleep is a Biological Myth
Keep waking up at 3 AM? Learn why unbroken 8-hour sleep is a biological myth. Discover the science of sleep cycles and how to stop the midnight panic.
Why Your Sleep Tracker is Making Your Insomnia Worse
Is your Apple Watch or Oura ring making your insomnia worse? Discover the science of Orthosomnia and why obsessing over your sleep score ruins your rest.